Individual Therapy Session

These sessions are a space to honor you and your journey. I will guide you into a deeper sense of knowing within yourself for you to share your story and discover what may be energetically holding you back from creating the life you truly desire. Together we will find what ignites your soul and supports you in living in alignment. We will practice loving kindness, self-trust and allow your own heart’s wisdom to be the guide. 

Guided Meditations and Breathwork 

We will begin our session by discussing the challenges you are facing, how it is impacting your life, and where you are holding these experiences energetically in your body. Through a mindfulness practice of meditation and breath work, we will work to detach from thoughts, calm the nervous system and clear out unwanted energies you are holding onto.

Rates

~ 15 minute phone consultation: Free

~ 50 minute individual session: $205

~ 50 minute guided meditation/breathwork session: $105